6 Tips On How To Overcome Acne

Acne being the most common skin disorder, is not taken very seriously by most people until some serious damage takes place. One of the major reasons of acne is the rise in production of the testosterone hormone and natural oils in the body of teenagers. Some of these natural acne cures can be rightly called “overnight acne remedies” as they reduce acne by a great deal within 14 to 15 hours.

1. Avoid wearing tight, form-fitting clothes. It causes moisture and heat to envelop the skin, irritating it and making it prone to pimples. Also avoid wearing any items that can cause the skin to rub against clothes, such as tight backpack straps, helmets or sports equipment.

2. Fresh mint is a wonderful home remedy for acne. It helps heal infections at the site of acne and prevents new acne from occurring. Break the fresh leaves and then rub the leaves on the face at night before bed. To learn more about this, visit Happy Nutritionist.

3. The most common reason for acne has always been hormones. There are many different hormones in our body which increase the production of oil in our skin so we have to find some way to control them. One of the hormones which is causing a lot of acne for people is cortisol. This get’s in to your system when you stress for example. So one thing which you should definitely start doing is manage your stress. A good way to do that is by exercising more and also taking some alone time for yourself during the day where you truly relax and shut out the outside world. Maybe read a good book while listening to your favorite music.

4. Rub a mixture of vinegar and salt on the pimples, blackheads, etc., with your hand. Saturate a napkin in warm water and dab it on the affected area and rinse off after 10 minutes.

5. Wear foundation makeup labeled as non-comedogenic or non-acnegenic. These foundations do not clog pores, which can lead to acne. The Mayo Clinic also recommends using powdery foundations instead of cream-based ones–powder cosmetics irritate the skin less. Make sure to wash off any cosmetics before sleeping to prevent makeup from clogging pores.

6. Lemon juice is a natural antibacterial and cleanses the skin, healing old acne and preventing new. Vinegar is a natural cleanser as well and tones the skin. Add 1 part vinegar and 1 part lemon juice to 5 parts water and rinse the face with the mixture. This is great for cleansing excess oil and clearing pores of buildup that can occur during the day. This treatment can be used three times a week or more for individuals with very oily skin.

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