A Winning Diabetic: Your Personal success has been from Weight Loss; it is what you can do.
So get on your own personal anti-diabetic program. Your know it is your individual private secret, and this is what makes you successful. This is the way you get huge reductions in your Blood Sugar Level. Now, clearly, what works for you is different from what works for everyone else.
Result for you is a safer, lower blood sugar levels. Are diet and exercise important…good grief yes�but you can be successful here and now with weight loss.
The top notch medical sources agree, and all say: Your need to be: Eating a Diabetic Diet (delicious vegetarian Foods and lean meats); next Losing lots of Weight and thirdly; getting your tail out and in that Gym and sweating your brains out. �There’re all right. These all can lead to you to much lower blood sugar levels�and guess what happens to your diabetes? No more threat of Blindness, Neuropathy, heart disease, early death and on� And you did it.
Or�. you can just take drugs, ignore the occasional Food and Drug’s black label warnings and hope.
If weight loss works for you, do and get some help along the way.
Skip the FAD diets and other silly weight loss programs.
You can cut out some of the “Worst Foods in the World” -never eat them again.
Add some of the successful natural supplements that help diabetes control weight loss and lower blood sugar levels.
Follow some simple common sense tips.
Tips, Tips, Tips (Some of Hundreds we have.)
Tactics for Lasting Weight Loss and Sugar Control
TIPS Forget weight. Don’t focus on pounds when it comes to measuring weight loss. Instead, focus on better measures: how your energy levels are doing, feel how your joints are working, how great your attitude is faring, how well your clothes are fitting today, enjoy how you are looking in the mirror. OK, your weight is the simplest measurement of your progress, but your objective or goal should not ever be just be a number: You can get the Weight off, it will just happen! Measured your progress by your growing health and happiness. If your joints are telling you your weight-loss efforts are helping, then there’s no better measurement you could have.
TIPS Setting sensible goals is the key. Think in terms of single digit weight loss – 5 pounds, rather than 30 pounds. As you attain your smaller goals, you’ll have confidence to increase them and realize them. It can be easier with a good weight loss and healthy blood sugar supplement.
TIPS Spice up your meals. Start your own restaurant in the home with cayenne peppers, jalapeno peppers, and ginger, add some Tabasco sauce, or mustard, and other spices. Research finds zingier foods have properties that boost your metabolism’s fat-burning ability — by around 25 percent.
TIPS Plan Ahead. Most people view eating as a spontaneous event. You see the food, you eat what you want and you gain more weight. Plan ahead, visually deciding what you’re going to eat, before you sit down at the table, will help you plan out a more restrictive and healthy meal.
TIPS Lose Weight Slowly. Permanent weight loss requires lifestyle changes. Move slowly, you’ll stand a better chance of keeping it off. Optimal weight loss is 1-2 pounds per week. More than that will lead to frustration and abandonment of weight loss programs.
TIPS Develop movement habits. Research says that people who fidget burn in excess of 500 calories in a day. You can clearly understand: all extra movements burn calories. As you feel better, you will develop movement habits. Try: Standing while on the phone; walk somewhere when these long TV commercials are on; Rove for a half a mile after dinner; play a little air-guitar to the music. Enjoy changes, pick up a couple such habits, and burn up more calories
Weight loss works for you, you might look to a safe natural herbal supplements that can work to help you to lose weight, stop the sugar cravings and get your blood sugar under control.
Before buying a supplement, diabetics are urged to ask six questions:
Is the products claim too good to be true? Go on the Internet and Google ‘Diabetes Supplements’. You’ll be bombarded with thousands of remedies guaranteed to lower your blood sugar level in days and help you lose 40 pounds in a week. The U.S. Food and Drug is responsible for monitoring alternative health supplements notes that if a manufacturer offers a ‘quick fix’ run fast and far.
Is the product compatible with your current diabetes (or other) prescribed medication? Before taking anything, including vitamin tablets, it’s always a good idea to check with your doctor. Minor changes in diet, exercise and supplementation can have a negative effect on prescription drugs. Always check with your physician first.
Are the product claims supported by clinical testing? Any one can and does make claims about products. Some even claim to have tested and substantiated their claims. But the greatest assurance you can have is independent clinical testing of the product, by a reputable, well-known or recognized medical institution. Also, patents give added substance to the manufacturer’s claims, indicating a degree of substantiated product uniqueness.
Does the product contain the correct purity, dosage and proper manufacturing of ingredients to ensure that it works effectively and safely? One of the biggest ploys supplement manufacturers use to bilk unsuspecting customers is to use a documented beneficial ingredient. But they’ll use it is smaller doses than is effective, minimizing or negating its benefits. It saves them money. It wastes your money and possibly health. Check dosage. Also, some suppliers water down ingredients with yeasts, fillers and other worthless ingredients. Check for a USP or NF seal of verification that the product is what it says it is and contains what is says it contains.
Is the product made in a country with high standards of quality manufacturing? News reports over the last few years highlight the fact that not every country is concerned with quality manufacturing practices or sanitary control. Molds, heavy metals, bacterial spores and poisonous filler ingredients have been found in products that lack the strength of US Food and Drug enforcement. Consider the source, as the saying goes, before buying.