Childhood obesity is a serious problem that is reaching epidemic proportions. Obesity can lead to various physical and psychological problems in children. Obesity can lead to various health problems in children as high BP, diabetes and high cholesterol levels.
Low energy expenditure: Children who watch TV for several hours may develop obesity. These children still continue to eat high calorie snacks while watching TV or doing homework that lead to overweight
Not all children who eat fatty foods and rich and have fewer activities tend to gain weight. Heredity contributes significantly to obesity among children.
Remedies:
It can be difficult to add in a regiment of daily exercise, but this is a natural remedy that can be enjoyed together. Encourage your child to dance in her room to jump rope in the garage, do sit in bed while watching television, up and down the stairs with three dollars a pound, to run in place to music. A simple tasks of daily regiment to begin the long drive to run the distance, walking, hiking, and many many wonderful outdoor sports.
Take time to build a level of fitness so can injure yourself and be away for a while. Only commit to life, committed to this program of daily exercise. It may even be 15 minutes three times a day to start for 7 days, then 30 minutes twice a day to ensure a 5 minute warm up and cool 5 minutes for the next seven days, and then a 1 hour training cardio, either at the gym on the treadmill, or around the school track or a local park and undertake that for the next year. His program will launch and your child will thank you someday. It all starts with a plan and a commitment to life.
Serving your family healthy meals and snacks is a necessity. This is the year … for the whole family. Let children see you eating the right foods and dedicate yourself to an exercise program. It is said that our children are doing 80% of what we do well and 100% of what we do badly. Being a good example is important.
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Television can be very educational, but while the kids spend hours in front of him, deprived of physical activity that most children enjoy. Therefore, the amount of time spent watching television should be limited to less than 2 hours a day.
Avoid fast food, soft drinks, fruit juices and sports drinks are loaded with sugar and milk drink nonfat or low-fat or water instead, Do not eat meals or snacks while watching