In simple terms, diabetes means that the body can’t produce enough insulin to regulate blood sugar levels. This is a simple concept to understand, but the disease is not easy to treat. The following tips offer simple ways to manage your diabetes.
Diabetics need to be especially careful of the foods they eat. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake. Adapt your insulin injections to what you eat. Take an active approach to dealing with your diabetes by managing your meals.
Choose a diet containing lots of fiber. It is certain to lower your chances of developing diabetes. Consumption of whole grains will cut your intake of white bread and other high glycemic foods, which are not beneficial for you. Eating whole grains more often has been shown to reduce the risk of diabetes.
Pregnant women should remain in contact with their doctor to facilitate early detection or prevention of gestational diabetes. You can damage the health of you and your baby if you do not seek treatment for your gestational diabetes. Your doctor can give you a prescription to help with the diabetes, and also help with a food plan.
Diabetics are at higher risk for problems with their feet than non-diabetics. It is important to be diligent with caring for your feet since carelessness can lead to amputations. If you care for your feet using this advice, you can promote proper circulation and reduce your risk of developing a serious condition.
Diabetes medicine can only be effective if you take it as prescribed. Sometimes diabetics can be less aware of their symptoms than they should be. Take your medicine as directed in order to keep your diabetes in check. One of your greatest resources will be your doctor. Any time you happen to experience a new side effect or have a serious question about a trouble you are facing with your medication or treatment plan, he or she will do their best to offer advice and guidance from a purely medical standpoint. Never quit taking your prescribed medication without first consulting your doctor.
Get more exercise if you are diabetic or pre-diabetic. This will help you lower your blood sugar by raising your body’s sensitivity to insulin, and it will also help you lose some weight. People who suffer from diabetes should not be sitting around all day.
Smoking is extremely harmful if you have diabetes. Smoking is especially harmful for a diabetic because it has the ability to raise blood sugar to a dangerous level. If you have issues with quitting, talk to your doctor about options to help you stop.
Keep your stress levels low. Diabetics are prone to high blood pressure and heart disease, so stress should be dealt with immediately. Yoga, meditation, Pilates, or even listening to soft music can help you avoid stress in your daily life. You can also use breathing exercises to relax, especially since you can perform them almost anywhere.
Now that you’ve read this article and have the tools you need to take control of your health, feel confident that you’re ready to do it! The advice you’ve read here can only help if you implement the tips in your own life. Get started today, and you will soon see results.