We get over-stressed now and then. It is a natural response under certain conditions. We need to be concern when our stress is getting out of hand and interfering with our lifestyle. What problems can too much stress cause?
� High Blood Pressure � Colds and the Flu � Allergies � Diabetes � Damage Relationships � General Bad Health
The list goes on�.
Getting over the stress is what we want to strive for. How can we go about this? Taking the natural approach is probably the best way to start. Here are a few ideas to begin with.
Exercise: It may be difficult to begin an exercise program but once you start it will become easier. Exercise helps to blow off steam and gets rid of excess stress. So you benefit by reducing your tension and obtaining a workout as well. Of course, talk to your physician before beginning an exercise program.
Relax: Yes, it is hard to relax when you are stressing. Try taking in a deep breath slowly. Now as you breathe out picture all the stress leaving you. You may find that doing relaxation techniques on a regular basic when you are not stressed out to be beneficial.
Learn relaxation techniques such as � Meditation � Yoga � EFT � Z-Point � Bio-Feedback � Listening to some soothing music. � Prayer � Asking for Assistance � Joining a Support Network
Look into what causes your stress: You may not know what is inducing you stress. Try to understand where the source is coming from if possible. Once you understand what is causing your stress you can try to modify these problem areas. If you cannot, can you substantially reduce them? Maybe you can look at these stressors in a different way.
Have a Positive Attitude: Always look on the bright side of things Do not think about what may go wrong. Take positive steps to improve yourself, your business and your spirit. Work on your ambitions. Find methods to enhance your routine activities. At the end of the day understand that you have done all you can to maintain a healthy lookout on life. Now you can relax and enjoy the remainder of the evening either by yourself or with family and friends.
Nutrition: A healthy diet with the proper nutrition is one key to balancing you physical, mental and emotional health. Frozen TV dinners or Big Macs are not good choices. You need to consume as much unprocessed food as possible. Try to eat as much organic products as possible to eliminate pesticides from your diet. Eat plenty of fresh vegetables, raw if possible, and some fruit. Drink plenty of clean water to keep those brain neurons communicating.
Get Enough Rest: Getting enough sleep at night is crucial to keeping stress at bay. Try to relax the best you can in the evening. Exercise early so that you are not all wound up. If you watch a movie ensure it is not too violent are exciting. It may be better to watch a comedy, read something soothing or listen to soft pleasant music.
If your stress is so severe and you cannot seem to find relief regardless of what you try then you may desire to request professional help.
So there you have six ideas that will help you reduce stress and enjoy life more. Do not delay. Start on these recommendations right away.Do not stop there. Keep looking for new ways to manage your stress and genuinely enjoy life once more.
Is acne stress related?
Stress – Since your skin in your largest organ, how you live can sure influence how healthy your skin is. And stress, not necessarily “bad” stress, but rather certain external and internal stressors, factor into this health equation. So let us look at how to handle these stressors with regards to acne prevention.
External Stressors- A goal of acne prevention would be to keep your skin pores clear from clogging and becoming infected and irritated, resulting in blemishes and inflammation. So you need to look at your external environment throughout the day for factors that could trigger skin pore clogging. Here are some examples of what to look for: grease, oils and sun, like being around open fryers in kitchen areas, or around machine oil and grease in workshops or factories, or out in the sun all day on a construction jobsite. Too much oil, grease or sun on the skin can clog pores and trigger acne and other skin irritations.
Minimize contact by wearing long sleeves and other protective wear and gear and discussing further options with your dermatologist or healthcare provider. With regards to being out in the sun, note that a small amount of sun each day can be fine and healthy. However, extended periods can trigger the sebaceous glands to create more oil as your skin dries out. At the same time, the dried out skin needs to be cast off or shed at a faster rate than normal. The resulting extra oils and dead skin make a wonderful environment for pore clogging. So here, too, use protective clothing for outdoor activities and apply sunscreen; oil-free products are best for acne-prone people, and those with a minimum protection of SPF 15 and both UVA and UVB protection.
Internal Stressors – Internal stressors like anxiety, fear, low self-esteem, depression and a variety of other internalized emotions, can trigger chemical reactions inside your body that can result in acne flare-ups and other skin irritations. What happens is that these emotions can set your adrenal glands to work creating more cortisol, the substance that in turn causes your sebaceous glands to produce increased amounts of sebum oil, excessive amounts of which can be blocked in pores. Same old story: extra oil + extra dead skin cells = blocked pores, triggering acne flare-ups. With internal stressors, though, the results are usually “inflamed papules” or small, solid inflammations (or skin elevations that do not contain pus), instead of whiteheads or blackheads.
To combat internal stressors and prevent acne problems, here are some suggestions.
Get plenty of rest and sleep a recommended average of eight hours per night. Try to maintain regular hours each day, regardless of which shift your work.
Some say to focus on reducing SWAT: reduce your stress, worry, anxiety and tension, so journal a little each day mentioning any “SWAT” stressors you have felt. And focus on those that may seem overwhelming or to be taking too long to “end,” seeking help from others or other resources as needed for stress management
Check with your dietician or healthcare provider to establish and follow a regular well-balanced dietary and exercise plan of action to keep your body healthy on the inside and outside. Keep a check list of “Things that Calm You” handy for stressful times, like reading a book, resting, listening to music, taking a walk, going out for an ice cream cone, etc.