Practice Yoga For Teen Stress Management

It is a true fact that each and every person on this planet encounters numerous problems in the due course of his daily life. The way of life has changed dramatically and now it has become fast, competitive and challenging. And where there is a cause, there is an effect. Too much stress has resulted in too much mental fatigue. And mental fatigue has a direct consequence on the physical well-bring. We, thus have to try and make our lives better over-coming these deterrent factors throughout our lives. Teenage is the most delicate age when such deterrent factors play a very decisive role and have the potential to change our lives for a really long time to come. Various Yoga such as Kundalini Yoga, Hatha Yoga and Ashtanga Yoga help teenagers in dealing with the rapid changes they experience.

The Ultimate objective of Yoga is to attain absolute peace and calm of mind and body. Helping teenagers deal with stress is thus one of the foremost objectives of Yoga. Yoga music has been found to be effective in helping people and especially teenagers deal with stress and mental exertions. It gives them strength, health and flexibility. Hence, Yoga is considered an excellent choice in stress-management. Many teenagers are thus looking up to Yoga as being their best friends in coping with the growing tensions from various facets of life. Through various exercises, postures, breathing exercises, diet, behavior and meditation, teenagers of today are finding Yoga to be their way of de-stressing and being fitter and happier. Meditation music has been tremendous in aiding the entire process of healing from within.

Teens are no longer just looking at Yoga to manage stress, they are looking to make Yoga as a part of their life which is going to play nothing else than just constructive role. Spirit Voyage endeavours to make the lives of thousands of teenagers stress-free and make them healthy and happy. If you are in the look-out for that perfect Yoga DVD then this the place to be. Yoga is the science and art of living a beautiful life. Unlike slogging it out in the Gym, Yoga is a less intensive way of exercise where you are not feeling sleepy after a session, you are rejuvenated.

Teens experience a lot of changes in them. And the most common problem that any teenager would face is a dis-balanced emotional health. There are a lot of hormonal imbalances that are under-way as the teen age comes up. Yoga helps these teenagers in dealing with the immense changes that their body undergoes in these growing years. Today, teenagers come across many different challenges both in the academic sphere as well as in peer-groups. In dealing with so many varied problems, Yoga exercises like Kundalini Yoga, Hatha Yoga and Asthanga Yoga are the best solutions for all the problems.

Yoga along with Yoga Music helps teenagers in battling depression. Disciplined Yoga exercises result in the release of hormones called ‘endorphins’, also known as ‘Happy Hormones’. These hormones tremendously help the practitioner to be calm long after the routine. There is a vicious cycle of tensions. Too much stress leads to muscle tensions and that leads to further anxiety among the teenagers. Without slogging it out in the Gym to get stiffed muscles and then wasting more money in spas, yoga has the calming effect in the mind and body. A Yoga DVD that any teenager would like to go through is Peace of Mind in Stressful Times by Sat Jivan Singh Khalsa. Other prominent artist like Snatam Kaur, Gurmukh have rendered their knowledge in enlighting the lives of thousands of teenagers around the world.

Spirit Voyage offers a wide variety of music CDs and books for perfect Yoga experience of teenagers. Books like Yoga for prosperity by Siri Kirpal Kaur Khalsa, Yoga Anatomy by Leslie Kaminoff, Sharon Ellis will play a pivotal role in enlightening the minds of the youths of today. Light of the Sun by Mukti, Liberation’s door by Snatam Kaur, Guru Ganesha Singh and Manish Vyas are popular Music CDs that will help emancipate the lives of teenagers across the world.
Breathing slowly and concentrating while practicing Yoga makes meditating an all the more different experience. Listening to meditation music while practicing Yoga makes meditation an uplifting experience. Music has a power to mend people’s mind away from the daily hum-drum and since there is a lot of stressful thoughts going in teenagers’ mind, meditation becomes all the more necessary.

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