Every household have its own unique remedies to try and control the debilitating effects of panic attacks, and while its not possible to go through each house to discover them all, a list of the common ways to bring relief are listed here. The purpose of this collected information is to help calm the mind of people who are suffering from persistent anxiety attacks.
One direct way of fighting the menace is self awareness. Let yourself acknowledge that youre over breathing and allow the moment to pass naturally. By freeing your mind from being stifled, your heartbeat will soon go back to normal and youll regain control once more. Another solution is to drink water. In the midst of accelerated breathing, gulp a glass of water or more while in a standing position. Hyperventilation can make you dehydrated, and to counter that, you need to drink more water.
Another type of panic attacks cure concerns your diet and supply of vital nutrients. A deficiency of certain vitamins and minerals like calcium, b-complex vitamins and magnesium can trigger anxiety attacks. Try to avoid refined sugars such as artificial sweeteners, caffeine and sodas. This is because caffeine is a stimulant and can escalate the heart rate. Dont consume too much alcohol and drugs as they can use up the bodys supply of vitamins during metabolism.
Anxiety can create a state of breathlessness. Find a flat surface and lie down to practice a belly breathing exercise where you breathe from your diaphragm, as air intake comes in from your nose, push your abdomen out at the same time. Then follow with a slow and steady exhalation through your nose while pushing your tummy back in. Your heart rate will gradually slow down. If you get light headed stop for a few seconds then continue. After the tension subsides, you can treat yourself to a warm bubble bath with calming music and a nice hot drink to reward your courage.
Lavender essential oil is a tried and tested relaxing aroma, which can calm nervous tension and a tried and tested panic disorder help. Dab a few drops on a cotton ball and enclose it in a small plastic zip bag for use when anxiety strikes. A natural alternative to valium that works without the side effects is magnesium glycinate capsules and 500-2000 mg of niacinamide taken once a day. Its a cheaper alternative and it works.
Holistic approaches are responsible for a number of traditional cures that are never outdated. Acupuncture, meditation, prayer and yoga are developed by experts and have always been around for those who are willing to try them out. Different people resort to different methods for the control of their disorder. The best way to find a cure that works is to be experimental and open-minded enough to give other practices the benefit of a doubt. Whilst some home remedies are restricted to people of a certain spiritual descent, Shiatsu and Tai Chi Chuan, there are other more universal treatments that are easier to adopt.