The Causes Of Sleep Disorders

There are a number of reasons why an individual may experience sleep disorders. Stress or anxiety are a common cause of sleep disorders such as insomnia. Depression or a poor sleep routine can also trigger insomnia.

An individual’s lifestyle can cause certain sleep disorders to occur. Insomnia and sleep apnea can occur as a result of an individual leading an unhealthy lifestyle. Those who are overweight or have lots of caffeine or alcohol are more likely to suffer from sleep apnea or insomnia. Eating heavy meals before bed can also lead to sleep problems.

Some sleep disorders are not dangerous in themselves, but can lead to serious health complications if left untreated. Sleep deprivation can lead to lack of motivation and lower concentration, which may result in an individual not receiving enough exercise during the day. This can lead to weight gain, which causes further health complications.

Some sleep disorders, such as narcolepsy, are hereditary. Narcolepsy can be particularly dangerous if left untreated, as it involves individuals falling asleep unexpectedly, which puts individuals that drive long distances or operate machinery at work at risk of having an accident.

Sleep disorders can be diagnosed by the sufferers. Keeping a diary of sleeping patterns or dreams will enable individuals to recognise sleep disorders. Cutting out cigarettes, alcohol or caffeine can help to lower the risk of sleep disorders and keeping a diary of food or drinks will enable individuals to see whether or not their diet may be affecting their sleep.

Sleep disorders can also be treated by using a number of relaxation methods. Relaxing music or a warm bath before bed can help to reduce insomnia. Avoiding going to bed late and sticking to a sensible sleep routine will also enable individuals to receive a good night’s sleep.

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