A panic attack is a symptom of an anxiety disorder that has emotional and physical symptoms. A panic attack is one of the most intrusive problems you can have. Although not a one hundred percent answer, research has discovered that a large number of people who experience panic attacks carry the gene DUP25. This article has been written with the intention to show panic attack sufferers that there are options available to them in dealing with these incidents.
It is worth knowing what panic attack symptoms look like whether you are a sufferer or not. Chest pains and problems breathing are symptoms that panic attack sufferers complain of. This feeling of panic may increase because they’re heart starts racing and dizziness follows combined with bad thoughts and worries which make them feel if something real bad is going to happen. All these feelings feed the panic attack and make worse.
The feeling of chest pain merely makes the situation worse and increases the fear leading to full scale panic attack. The prescription medication the doctor will supply is based on how often the attacks occur and there severity.
There is also nothing unusual for a panic attack victim to feel that they have lost touch with reality. Don’t delay in making an appointment to see you physician if you have anything like this happen to you. I suffered my last panic attack on the train, going to work and thinking about my panic attack later, I realized that I must have subconsciously been worried about a task that I had to perform at work that I hadn’t done for a while.
By avoiding situations which could bring on a panic attack, sticking to healthy eating habits and exercise n a regular basis, you are likely to reduce the chances of a panic episode. One quick fix is using panic attack medicine to help reduce the symptoms you will experience.
While a number of attacks can usually be controlled by the sufferer, there are those severe panic attacks that require medication which would have to be prescribed by your doctor. Natural Homeopathic and Herbal Remedies are available for many health conditions including natural treatments for anxiety and panic attack treatments. Other techniques that can help you to stop a panic attack include forced muscle relaxation, yoga, music, as well as exercise.
If however, you are looking for a long term solution to your panic attacks it is wise to seek a solution that doesn’t rely on anti-depressants, pills or chemicals.