Even in the first century B.C., Publilius Syrus could recognize, “There are some remedies worse than the disease.” Of course, Publilius Syrus lived at a time when many illnesses were treated with a regimen of starvation diet, humid air and bleeding! Just the thought of common medical protocol would be enough to leave someone searching for some natural anxiety remedies.
Anxiety can disrupt your life and impede your ability to function. But, even some people who appear to be functioning “just fine,” while dealing with generalized anxiety disorder, can benefit from some natural remedies for anxiety.
If you deal with feelings of compulsive worry and the physical symptoms that accompany anxiety, you don’t need to suffer in silence. There are some simple changes that could make a big difference in you anxiety levels.
Sweat Equity–Exercise
You’ve got to love any natural anxiety remedy whose only side effects are feeling better and having firmer thighs! You don’t have to start training for an Ironman competition to feel the benefits of exercise.
USA Today published an article on the effects of exercise on anxiety and depression. The benefits of exercise on anxiety seem to last well beyond the workout.
Chew on This–Diet
Natural anxiety remedies come in many forms. Some of the best come in the form of fruits and vegetables. A healthy diet ensures that you are getting the nutrients needed for healthy brain and nervous system function. It also means that if you are eating healthy foods, you have less time to eat a steady diet of junk food, which can increase sluggishness.
I’ll “B” There for You–Supplements
There are many vitamins and herbal supplements that are used as natural remedies. One of the most beneficial supplements for anxiety may surprise you. The lowly B-vitamin complex should be elevated to a new level when it comes to offering anxiety relief.
Studies have shown a link between vitamin B deficiencies and depression and anxiety. B-vitamins are not stored in the body, so you will need to make this natural anxiety remedy a part of your daily schedule.
Relaxation Inspiration
There can be something comforting about deliberate relaxation rituals. Try setting aside a few minutes, several times a day to relax.
If you normally have time to gulp a cup of coffee and shove a donut in your mouth, while trying to meet a deadline, then you have time for a cup of herbal tea and a few moments of deep breathing. Chamomile is one of the oldest known anxiety remedies. Chamomile tea may be just the thing to give you a momentary calm.
At some point, you are going to wash yourself. Instead of a rushed shower, carve out a few more minutes and enjoy a warm bath with some soft music and scented candles.