Are There Any Real Panic Attack Remedies Out There?

When people think of panic attack remedies, they often think of drugs. And sure, some drugs like tranquilizers can provide immediate relief, but there’s always the cost of side effects. So if you don’t want a drug solution, what can you do for anxiety relief?

Exercise would be a good start. Even the lightest exercise done on a regular basis can have very positive effects on your life. Aerobic exercise in particular increases the heart’s capacity for work and just knowing that your heart’s in a little better shape can ease your mind about facing your next panic attack.

Eliminate certain substances that are known mood changers. Alcohol and caffeine in particular can have negative effects on your mood. Certain food allergies can have similar effects too. Be alert to how these can trigger a potential anxiety attack and handle them wisely.

Include certain substances that naturally relax you. There are certain natural herbal remedies for panic and anxiety disorders. Lemon balm tea is known for its ability to lower blood pressure and its gentle sedative properties. Passion Flower tea is often used as a sleep aid or sedative. A reputable health food store should carry both and may be able to recommend other remedies.

Learn one or two stress management or relaxation techniques. There are many techniques that can be done throughout the day that are short and to the point. Even if it’s a yoga cleansing breath done a few times a day, it can be very effective. Other methods like learning how to meditate or listening to guided imagery tapes or CDs are equally effective.

Look at your own life a little more carefully and try to expand on the things that you enjoy. For example, let’s say you love listening to music. How about making a weekly date with yourself to put on some headphones and listen to your favorite CDs for an hour or two? That not only gives you a space to avoid stress, but it gives you something to look forward to when you’re in the middle of a stressful encounter.

Don’t be afraid to talk to someone about what’s going on in your life. Share your worries and concerns. You can talk to a friend or you can talk to a professional. Either way, you’ll benefit by opening up and letting go of the stress. It acts as sort of a safety valve for your emotions.

There are many types of panic attack remedies. In just about all of them, you have to take an active role if you want to be successful. It’s your commitment and your action that bring about the long-term solution. So get involved in your own recovery and watch your life change for the better.

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