Asthma is an illness that can spiral out of control when left unchecked. Attacks from asthma have been known to be fatal. If medical experts aren’t providing you with sufficient advice, you may need to take matters into your own hands as it pertains to your treatment. This article contains a number of tips that can assist you in taking control of your asthma.
If you or someone in your family is experiencing asthma, it is important to allow fresh air to enter your home. Let air move through the home by opening up your doors and windows. Allergens will become more concentrated in a home that is not well-ventilated. Ventilation is one of the best ways to clear the air in a home.
Avoiding smoke is key in controlling asthma. Smoke can seriously affect the lungs and is a common asthma trigger. Avoid any kind of chemical fumes, vapors, and tobacco smoke as much as you can. These environmental conditions can exacerbate your asthma symptoms. If you know someone who smokes, politely ask that they do not smoke in your presence.
If you are an asthmatic, it is doubly important to practice proper warm-up and cool down protocol when doing strenuous exercise. These actions will lessen your risk of having an asthma attack as a result of your exercise.
Cigarette smoke and asthma do not mix. Do not smoke! Avoid breathing in the vapors and any other types of chemical fumes. This can cause an asthma attack, and you may be unable to bring it under control. If you are around others who are smoking, remove yourself.
Receiving a regular flu shot is a great tip to implement if you or someone you love suffers from asthma. Stave off as many of these infections as possible by getting vaccinated every year.
Keep the place you live clean, and make sure to sweep it regularly. Keeping your bedding clean and washed regularly can really make a difference when trying to control your asthma. When you do, you prevent dust mite and dust buildup, which can both trigger your asthma attacks. The more dust there is in an environment, the more likely it becomes that the air will aggravate an asthmatic’s symptoms, prompting an attack.
If you have moderate asthma attacks, exhale forcefully, so that you force air from your lungs. Exhale hard and fast. Force your lungs to expel as much air as possible. Then, follow three short intakes of breath with one longer inhalation until your lungs are filled with air, although not uncomfortably so. Finally, expel the air from your lungs with force again. Pay attention to what you are doing and follow a regular rhythm. It will also help to get the air to come out of the lungs so more can come in. You might start coughing, and some sputum may come up, but this is no problem and your focus is to get back into a relaxed, rythmic breathing pattern again.
For many people, their homes can be triggering their asthma, or even causing their asthma in the first place. Three triggers comprise the asthma triad of doom: spores, dust and mold. To keep these triggers out of your home, have a professional inspector come to your home each year to remove these nasties from your home. Cleaning the house on a regular basis will also help prevent the buildup of these hazardous substances.
This article contains much helpful advice on how to control your asthma symptoms. The most important thing to deal with is persistence. If you stop following your good habits, your asthma symptoms will come back. Lead a healthier, more symptom free, life by following the advice above.