The first thing we should pay attention to emotional communication. Human are social animals, so we need social contact and communicate. Both friends and relatives need communication contains. The most important thing during we exchange feelings with each other is to learn how to express your own feelings and tell the people around you “you love them”. Meanwhile, to subscript a magazine which is related with love and read it when you feel sad, you will feel things get better and the pressure is gone. In addition, you can also ease the pressure by changing the environment, such as put some nice plants around or hang some your favorite art on the wall.
We also need to learn to breath. Inhale slowly and exhale promptly are not only control smoking tobacco, but prevent of asthma. Any factors that affect breath will have negative impacts for health and life expectancy. Your breathing can also affect other physiological functions of the body, such as blood pressure, heart rate, blood circulation and body temperature, etc. The first step to learn breath is to relax abdominal muscles. The most important is to give enough time for you to exhale from appropriate way after the abdominal muscles relax, for example, the inhale time is twice longer than exhale time.
Sometimes we can dance with the music. Rhythmic movement of the body is better than arbitrary exercise. When our bodies move under the music rhythm, our heartbeat breathing could get unity. However, you don’t need to join a dance class for achieving this purpose. To make dance into life naturally, it is an easy thing, such as you can twist your body in bedroom with music or exercise with the music. Keep this kind of dance for at least twice one week will be ok.
When you want to have a sleep and do it. Many people already have a deep-rooted opinion that sleep for 8 hours a day is the best. But as a matter of fact, it is not true, because the quality of everyone’s sleep is different. If you wake up under the call of alarm clock, you need to take a nap during the day, you will fall asleep when reading or watching movies, these may indicate you do not have high-quality sleep.]
If these indications appear, meditation, yoga or others breathing exercise can help you to sleep. At the same time, you should make sure that the sleep environment should be dark and quiet. When your body sends a rest signal, remember to care for your body and be sure to go to bed.
Keep a good mood every day is the most important thing among them. What if you keep a good mood every day, you will feel younger than your age and positive to deal with everything.