First of all, we must pay attention to emotional communication. Human are social animals, so we need social contact and communicate. This kind of communication contains both with friends and relatives. When we exchange feelings with each other, the most important thing is know how to how to express your own feelings, and tell the people around you that you love them. Moreover, when you feel sad you can subscript a magazine which is related with love and read it, you will feel things get better. In addition, you can also ease the pressure by changing the environment, such as put some nice plants around or hang some your favorite art on the wall.
Then we must learn to breath. Inhale slowly and exhale promptly are not only control smoking tobacco, but prevent of asthma. We can find many factors that affect breath, all of these will have negative impacts for health and life expectancy. Your breathing will also affect other physiological functions of your body, for example, blood pressure, blood circulation, heart rate and body temperature. The first step to learn breath is to relax abdominal muscles. After the abdominal muscles relax, the most important thing is to give enough time for you to exhale, for example, the inhale time is twice longer than exhale time.
Dance with music also a good way. Rhythmic movement of the body is better than arbitrary exercise. Our heartbeat, breathing could get unity when our bodies move under the music rhythm. However, you don’t need to join a dance class for achieving this purpose. To make dance into life naturally, it is an easy thing, such as you can twist your body in bedroom with music or exercise with the music. It will be good for you as you keep this kind of dance for at least twice a week.
When you want to have a sleep and do it. Many people already have a deep-rooted opinion that sleep for 8 hours a day is the best. But things are not, because the quality of sleep also has good and bad. If you often wake up by the call of alarm clock, you must need have a rest during the day, if you happen to fall asleep when reading or watching movies, all these indications show you do not have high-quality sleep.]
At this point, you can choose to meditation, yoga or others breathing exercise to help sleep. While, maintain the sleep environment dark and quiet. Remember that be careful for your body and be sure to go to bed when the body sends a rest signal.
The most important thing among them is that you should keep a good mood every day. If you keep a good mood every day, it will make people active and positive to deal with anything and you also will feel younger than your age.