People who experience panic attacks will often say that they feel out of control as soon as the panic is in full swing. Christian Nevell Bovee once wrote:
While selecting a treatment for anxiety disorder, the treatment must be the one that the patient truly wants and wants.The following are some of the possible treatments for anxiety and panic disorder.
Doesn’t that sum it up well?
Self-help techniques are the most beneficial relief for panic attacks. There are many proven anxiety relieving methods that provide a good mean for an anxiety-free and stress-free life. The basic theory behind these self-help methods is that they drive panic away by strengthening your body and mind to get over these anxieties and worries. It is very significant for someone suffering from anxiety to believe that he is strong enough to fight against anxiety, and the anxiety disorder will not overpower him on any counts.
Meditation, this truely is a masterful healing technique when used properly. i must admit I wish I was a zen master and could meditate for hours or even minutes. The ability to turn your mind off from any thought what so ever negative or positive for a period of time is an art in itself. If you have never tried it I encurage you to do so, but remember it takes practice and don’t be discuraged if you can only do it for seconds at a time. Keep it up and you will get better at the technique and eventually feel a overwhelming calm and peace about you and life in general.
Exercise and Stretching. These kind of go hand in hand but alot of people forget about stretching. Yoga is a great way to combine all four techniques we have discussed so far and can truely help relieve anxiety for good when done on a regular basis. And of course exercise is essential. Not only will keeping fit help eliminate anxiety but when you exercise the feel goodhormones get released which is always a good thing.
Anxiety attacks are a result of constant worries and strains. Hence, self-help anxiety release techniques, like exercise, music and a few breathing exercises, can play a significant role in getting relief for anxiety.
Find Your Happy Place Yes, Im recommending to day dream. Science has now shown us that our perception, or what we think/believe causes us to be either sick or well. If you have any doubt about this a suggest you check out the work done by Dr. Bruce Lipton Phd and his book “The Biology Of Belief” It will chane your life and thinking pattern. This really has been known by many for years in fact I’m sure at some point in your life someone told you to think positive, you’ll feel better well its true and science can prove it now.