Pain can be described as an unpleasant feeling ranging from mild, localized discomfort to relentless suffering. This sensation features both physical and psychological elements. It frequently causes a lack of enthusiasm and energy. These individuals experience exhaustion and psychologically stressed. Frequently, people find that this sensation can negatively affect professional, home, and interpersonal interactions.
When the body is injured, it releases warnings that tell the brain that there is a problem. The brain understands this alarm as injury, and advises the body of the injury. The person then responds to the painful signal, and attempts to relieve it. On occasion, however, the body sends a warning of pain when there is no physical injury. This problem can arise when the signal has a psychological, rather than a real, cause.
One way to relieve painful sensations is by using medications. Non-narcotic drugs, such as Advil or Aleve, stop cells from releasing messages used to notify the brain of physical injury. Narcotic painkillers, however, directly connect to cells in the brain and advise them that the problem has already been resolved. Narcotics, such as Demerol and codeine, can be very addictive and create dependence problems in those people who rely on them for lengthy periods as pain management tools.
The body also releases chemicals known as endorphins. These are completely natural painkillers, released by the brain’s cells to advise the body that it does not hurt. Athletes, for instance, release endorphins after running long distances; this chemical causes the “runner’s high” many athletes report experiencing. Those persons who like to participate in other sports describe a similar endorphin high. On occasion, sports professionals are able to run or play even with an injury due to the presence of these endorphins in their bodies.
Another way to treat painful experiences is by using distraction, or coached visualization. Individuals are assisted to concentrate on a mental picture or to think of a peaceful and comfortable scene that offers freedom from the hurt they are experiencing. Alternatively, music or other activities can be used to provide this distraction. These strategies can be used to help those who are who suffer from ongoing lower back pain.
Persons sometimes experience relief by using hypnotherapy and Neuro-Linguistic programming approaches. Nature’s own pain relief procedures can allow people to obtain relief from various chronic problems, such as migraines and other chronic, debilitating headaches or throbbing neck pain. Most people report being able to significantly limit, or completely end taking painkillers as a result of these approaches.
Traditional hypnotherapy pain reduction techniques work best for persons who respond to post-hypnotic suggestions. A good hypnotherapist aids the patient to go into a deep state of relaxation. Then, the client is highly aware of the strategies being given by the professional.
The hypnotherapist may suggest that the client focus on other activities or tasks, and that diversion will lessen any sense of discomfort. Indeed, just the use of the word discomfort during a hypnotherapy session versus speaking the word pain can radically diminish any sensation of pain. Most clients achieve excellent results, and they can be assisted to use self-hypnosis for pain relief to gain personal control of their situations.
More analytical individuals usually require either Erickson-based hypnosis or NLP in order to bypass their conscious resistance to suggestion.
The hypnosis strategy for pain treatment can also be employed to train the brain to discharge endorphins which can cause a state of light anesthesia, which is known as analgesia. This state is sometimes used to help women to experience natural childbirth without the use of medications that may hurt the infant. It also helps to provide natural arthritis pain relief in chronic sufferers.
Hypnotherapy is also able to be used to induce total anesthesia in certain persons. This is explained in medical research as hypnoanesthesia. Before general anesthesia became popularly available to patients, many doctors performed major surgery using hypnoanesthesia.
Neuro-Linguistic Programming (NLP) may be used to help individuals who think critically and analytically. Therapists assist clients to master a very useful technique employed by NLP, known as the ‘Flash’. This technique allows people to teach their subconscious minds to automatically divert away from a painful feeling, and to focus on things that will create peace and comfort. Those who have mastered this strategy find that they are no longer able to focus on the pain, because their thoughts immediately swap it for thoughts.
Both NLP and hypnotherapy are innovative approaches that prescribe entirely natural methods to relieve pain. They assist people to avoid using pain medication or decrease their need to use these medicines. Both people who very suggestible and people who think analytically can benefit from these types of programs. Additionally, both have demonstrated high levels of effectiveness in assisting people to get relief from their pain.
Today, there are many options available for receiving this manner of therapy. Professionals usually charge from $150.00 to $200.00 for a single hour. Any person who has tried this treatment approach this type of treatment approach will agree that the price involved was well worth it. A more affordable treatment strategy, however may be purchasing one of the high quality hypnotherapy CD courses that are available.
Summary: People experience both physical and psychological pain. Several therapies can be considered; including narcotic and non-narcotic pain medicines, as well as guided visualization and distraction techniques. The most beneficial methods of relieving painful stimuli, however, are Neuro-Linguistic Programming and hypnotherapy.