It has been observed that numerous people across the world are suffering from sleep anxiety disorder. The number recorded in America is above 40 million. Health counselors related this problem to anxiety or stress. Basically, sleep disorder is an term used for abnormal sleeping pattern and the health condition shows symptoms such as sleep apnea, sleep walking, falling asleep spontaneously, waking up feeling unrefreshed, waking too early in the morning, trouble falling asleep. However, a proper seep anxiety cure procedure is inevitable for the patient to root out the cause that triggers this problem.
Anxiety Disorder and Sleep Disorder
Some people are still confused whether anxiety disorders cause sleep disorders or sleep disorders are responsible for anxiety disorders. Researchers say either is possible. Sleeping problems are deeply rooted to anxiety disorders. However, the latest findings have revealed that sleeping disorders also lead to anxiety problems and can become acute and chronic if left untreated for a longer period. People focusing on negative emotions are also vulnerable to sleep disorder.
Lack of sleep influences the part of the brain that is closely associated with anxiety. On the other hand, sleeping disruption is one among the many symptoms of anxiety disorder. Sleep anxiety cure becomes essential before it becomes chronic or long-term health disorder.
The Risk of Sleep-Anxiety Disorder
Hazards of sleep-anxiety disorder is not limited to only continuous dizziness, but it can extent to poor performance in school and work-place and other health hazards. Nine out of ten people suffering from sleep disorders have other mental health risk such as mood disorder or anxiety. Sleep disorder can also put the patient in other health related troubles such as diabetes and cardiac problems. Even, adults who get less than 6 hours of sleep at night are more in danger of being obese.
The Treatment
Doctors feel that without a proper diagnosis of a disease it is difficult to find a solution for the treatment of anxiety. In case of sleeping disorder also, a diagnosis can identify the intensity of the disease helping the patient and the therapist decide on the strategies of treatment. Doctors prescribe sleeping pills only if the symptoms are acute. However, cognitive-behavior therapy is the best remedy for any kind of anxiety disorder and it is also effective for sleep disruption.
Here are Some Other Techniques Of Sleep Anxiety Cure
Breathing and meditation are truly effective to cure sleep disruption. Meditation works to enhance the emotional and psychological level of the patient reducing anxiety and overcoming sleeping disorders.
Regular exercise is useful for physical or mental health, it can greatly help to cure panic attacks. It releases mood-enhancing endorphins. Yoga is another proven method of reducing stress and anxiety.
Prioritize your works and spend your energy with the ones that are truly important for you. Manage your daily task.
A quick relaxation technique for body and mind is listening to music. It lowers blood pressure.
Adequate sleep is essential to recharge the brain and enhance the mood. So try to sleep properly.
Divert your attention from the subject that is causing stress.
Releasing the stress by speaking about it to a friend or family member is sometimes useful to relax the mood.
It is better if you opt for sleep anxiety cure in the preliminary stage of the disease.