Sleepless? Insomnia Tips On Target

The Silent Scourge?

Insomnia tips keep buzzing when insomniacs get together. They compare medical treatments they have tried and the effects these had on their ability to sleep or not. Insomnia, contrary to belief, is not a disease but rather a symptom of other ailments. It is a condition wherein the sufferer has difficulty getting sleep or maintaining it.

It is estimated that 30 to 50 percent of the population are suffering from this condition; 10% of these are battling chronic insomnia. Studies show that more women than men are affected, and as women age, the tendency to have insomnia also rises.

But instead of worrying about getting a good sleep, insomniacs should relax and read up some useful insomnia tips; because the more they worry, the more they wont be able to sleep.

Short Term and Long Term

Insomnia is commonly triggered by stress, depression, and anxiety. A person who is having trouble in the workplace or with personal circumstances is prey to insomnia. However, the condition disappears when things go right. When, it does not, it has become a serious matter to reckon with. It is no joke not to be able to get a good night’s sleep after a long tiring day.

Medical disorders like Alzheimer, congestive heart failure, chronic pains and chronic obstructive pulmonary disease contribute to poor sleep. The discomfort or the pain nudges the sick person from sleep to waking, and there is difficulty in going back to sleep.

When difficulty of initiating sleep worsens or goes on for a month, medical attention is needed. Not all patients are hospitalized for insomnia, unless underlying causes are discovered.

Insomnia Tips

If you observe that you have been having difficulty getting sleep, here are some insomnia tips that may help you.

Exercise regularly. Exercise maintains good muscular and cardiac health. The best to exercise would be in the morning, no before bedtime.

Avoid eating a large meal taking too much fluid before bedtime. Tomato based food can give heartburn in the middle of the night, and too much fluids will rouse for frequent trips to the bath.

Avoid coffee, caffeinated drinks, and alcohol; this will make cause trouble in getting sleep. Going to bed hungry can also cause problems in sleeping.

Soaking in a hot tub before bedtime can be a relaxing ritual, and listen to relaxing music. You can drink a warm glass of milk before you retire. Make this part of your regular night time ritual.

If noise is the culprit, then use ear plugs. See to it that your pillows and mattress are to your liking.

If you cannot sleep, get up and do something quiet until you feel drowsy. Just relax and don’t worry too much that you are not yet sleeping. It will just make all you wound up like a coiled spring.

Remove the TV and computer from the room. Turn off the lights, listen to soft music and just relax. It won’t do go good twisting and turning until morning.

If your symptoms persist inspite these insomnia tips, it is time to get a medical evaluation about your condition.

Overcoming insomnia can take time. As much as possible if there are no serious medical conditions, try to treat insomnia the natural way or with tried and tested insomnia tips. Medications for insomnia are addiction; that would be another problem indeed.

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