Tips For Stress Management And Stress Pain Relief

Stress is simply a fact of nature — forces from the inside or outside world affecting the individual. The individual responds to stress in ways that affect the individual as well as their environment.

Because of the overabundance of stress in our modern lives, we usually think of stress as a negative experience, but from a biological point of view, stress can be a neutral, negative, or positive experience.
Stress is a feeling that’s created when we react to particular events. It’s the body’s way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness.

The events that provoke stress are called stressors, and they cover a whole range of situations �” everything from outright physical danger to making a class presentation or taking a semester’s worth of your toughest subject.

The human body responds to stressors by activating the nervous system and specific hormones. The hypothalamus signals the adrenal glands to produce more of the hormones adrenaline and cortisol and release them into the bloodstream.

These hormones speed up heart rate, breathing rate, blood pressure, and metabolism. Blood vessels open wider to let more blood flow to large muscle groups, putting our muscles on alert. Pupils dilate to improve vision.

We all have stress sometimes. For some people, it happens before having to speak in public. For other people, it might be before a first date. What causes stress for you may not be stressful for someone else.

Sometimes stress is helpful � it can encourage you to meet a deadline or get things done. But long-term stress can increase the risk of diseases like depression, heart disease and a variety of other problems.

Stress Treatment

1. If you feel alone, seek out family members and friends, or community, religious or social services. They can offer support and companionship.
2. Try to accept family members and friends as they are, even if they don’t live up to your expectations.
3. Make yourself busy. Prepare a plan for shopping, visiting friends and other activities. It will help prevent any mental stress and grieve.
4. Take sufficient sleep for 8-10 hours.
5. Listen to light music. It is also very helpful in stress reduction.
6. Do not take foods or drinks with alcohol, caffeine, chocolate or sugar.

Home Remedies for Stress
Yogurt is the best home remedy for stress. It is rich in vitamin A, B complex and vitamin D. It provides relief from insomnia, migraine and cramps associated with menstruation. It is a best diet for stress.

Make a tea by pouring a cup of boiling water over one teaspoon of dried sage leaves. Strain and sweetened, with honey, if required. This is also good natural remedy for stress.

Blackstrap molasses are another effective food remedy. It is a by-product of the sugar refining process and is rich in iron and B vitamins.
Alfalfa and sunflower seeds are also effective in the stress treatment.
Sprouts are also effective diet for stress as they are rich in calcium.

The leaves of holy basil known as tulsi are highly beneficial in the stress treatment. Chew 12 leaves of basil twice a day morning and evening for preventing stress. Tulsi is known as adaptogen or antistress agents.

Using various ayurvedic herbs like brahmi, ashwagandha and St.John Wort are also highly beneficial in the treatment of stress. These herbs can be taken as capsules or can be infused in boiling water to make tea.

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